What is Vipassana Meditation?

Vipassana Meditation is an ancient form of meditation that originated from the Buddhist tradition. The word “Vipassana” is Pali, an ancient Indian language, and it means “clear seeing” or “insight.” This meditation technique aims to develop a deep awareness of the present moment by observing sensations in the body. Vipassana meditation offers a transformative journey … Continue reading What is Vipassana Meditation?