About Tadasana/Moutain Pose Yoga is a practice that promotes both body and mind. It’s, like a toolbox that empowers us to feel better in aspects of our lives. One essential tool within this toolbox is known as Tadasana or Mountain Pose. Like a sturdy foundation that supports a building Tadasana serves as the cornerstone for … Continue reading Tadasana/Mountain Pose – The Foundation of Yoga