Introduction to Yoga As mentioned in the Bhagavad Gita, “Yoga is the journey of the self, through the self, to the self.” Yoga is a 5000 years old ascetic tool practised for a myriad of spiritual and religious reasons. The prime pretexts were self-awareness, spiritual awakening, end of materialistic desires, self-fulfilment, and liberation from one’s … Continue reading Yoga
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