Wind-relieving pose otherwise referred to “Pawanmuktasana” is a type of Somatic yoga pose. Helping individuals to improve digestion, revamp blood circulation, reduce lower back pain, and strengthen the back muscles.
Pawanmuktasana belongs to the traditional yoga practice and is an effective yoga pose for both beginners and Practitioners. It mainly centering on to improve both internal and external sensation of the body through slothful yoga poses and leads to a healthier life. By practicing the wind-relieving yoga pose people can improve their self awareness about different perceptions of the body and it’s movements.
What is Wind Relieving Pose (Pawanmuktasana)
The name Pawanmuktasana derived from the three Sanskrit words ‘ Pavana’ which means wind, ‘Mukta’ means release and ‘ Asana’ means pose. Wind-relieving pose or Pawanmuktasana is a slow yoga practice that helps to provide relief from gas, back pain, and nourish the core and back muscles etc…Contributing to the overall wellness of individuals.
Step-by-Step Guide to Performing Wind Relieving Pose
Nowadays people are more aware of their health, therefore this kind of yoga practice provides good results for their minds and body. It also contributes to a healthy life with a healthy mind.
Following are the steps to do a Wind Relieving Pose in yoga:
- Lie on your back in a calm position.
- Pull out your knees towards you, and curve at the hips.
- Slowly hold your hands around your knees without forcing them together. They have to remain the hip- distance apart. On the respiration, relax your lower back into the ground and pull out your thighs towards your stomach without pressure.
- On the next breathing, relax your arms to strengthen them a less and come back your knees to the beginning position.
- Do it again several times.
- To enhance the soothing action of the Wind Relieving Pose, slowly expand your breathing on a progressive breath circle.
- Finally, complete it by doing some knee circles to relax your hips and lower back, and get ready for the practice of asana.
Read more : How to do Shavasana [ Corpse Pose ]
Benefits of Wind Relieving Pose (Pawanmuktasana)
Wind Relieving Pose or Pawanmuktasana provides numerous benefits. It encompasses relief from gas, and tension, reduced lower back pain, and belly fat, improved digestion, and strength of the legs, back, and stomach muscles.
1. Improve Digestion
Digestion problem is a common thing that should be seen in almost all people. Wind relieving Pose (Pawanmuktasana) yoga practice is an effective way to address the issues. And helps to stimulate the digestive system. Particularly this yoga practice is more beneficial for women’s proper menstruation.
2. Relieves Gas
Pawanmuktasana helps to release gas and strengthen the muscles. It also helps to reduce belly fat. Regular practice of this pose improves the body by removing unwanted things.
3. Reduce Acidity
Wind relieving Pose can aid in relieving acidity and its related issues and improve the parts of the body between the chest and hip.
4. Reduce Lower Back Pain
Lower back pain is one of the main issues faced by people particularly work in the IT field, therefore practicing wind relieving yoga poses or Pawanmuktasana provides great relief from lower back pain.
5. Improve Blood Circulation
This yoga practice enriches blood circulation, particularly in the hip area and contributing to the mental relaxation.
6. Reduce Stress and Anxiety
Regular practice of Pawanmuktasana leads to a better health and provides relief from both stress and anxiety, helps to make the nervous system peaceful.
7. Help to Weight Loss
By helping digestion problems, and reducing belly fat, a Wind relieving yoga practice helps to reduce weight.
Read more : Importance of bhakti yoga for health
Precautions
Pawanmuktasana or Wind relieving pose should not be practiced by people with these problems or times. It is better to avoid during the following stages.
- Heart Problem: Wind relieving poses should not be practiced by people who have heart problems.
- Hyperacidity: People with hyperacidity should avoid practicing this yoga.
- Hernia: People who have hernia disease should not practice Pawanmuktasana.
- High Blood Pressure: This yoga pose is not good for people with high blood pressure.
- Testicle Disorders: People who are experiencing infection, inflammation, and functional diseases should not practice wind relieving yoga poses.
- Menstruation: Pawanmuktasana is commonly recommended to avoid during menstruation.
- Neck & Back Problem: People who suffer from neck or back pain should avoid practicing the wind-relieving yoga pose.
- During Pregnancy: Pawanmuktasana is not practiced during the pregnancy.
The Connection Between Wind Relieving Pose and Somatic Yoga
Somatic yoga poses help individuals to get relief from tension, stress, anxiety, pain and build a deep brain body connection. While, Wind relieving pose or Pawanmuktasana is a kind of somatic Yoga pose that helps to improve digestion, release tension, revamp blood circulation, and strengthen the back muscles, and contribute to the overall wellness. Somatic yoga aims to re-train the brain – body relationship and wind relieving pose aids to address the issues of that. Therefore practicing both yoga poses provides better health by contributing self awareness about different sensations of the body.
In another way, somatic yoga focussed to improve the health through mindful yoga practices, Wind relieving poses or Pawanmuktasana mainly centering on to improve the abdominal organs through slow massaging. Practicing Pawanmuktasana also contributes to the mental relaxation and a sense of harmony between the mind and the body.
Conclusion
Simply, the Wind-relieving pose or Pawanmuktasana is a slothful yoga practice that enhance both internal and external body sensations by providing relief from all kind of mental and physical stress, anxiety, and helps to improve the organs between the chest and hips. It also revamp the blood circulation by strengthening the back muscles and massaging the abdominal organs.
However, this yoga pose should not be practiced during some situations as mentioned above. Regular practice of wind-relieving pose or Pawanmuktasana contributes to self awareness, self acceptance and overall wellness. Follow Hidden Mantra for more blogs related to yoga and Hidden Mantra is ready to publish your article. Therefore, if you are looking to connect with us, just drop an email.
