Pranayama – A Comprehensive Guide to Control the Power of Breath What is Pranayama? Pranayama is like breathing exercises in yoga. It helpsNovember 13, 2023
Yamas: The Moral Foundations of Yoga Meaning of Yama in Yoga Yama, one of the foundational pillars ofOctober 15, 2023
Shavasana (Corpse Pose) Yoga & Benefits Welcome to the peaceful world of classical yoga, a practice that isOctober 8, 2023
Sarvangasana (Shoulder Stand) Yoga & Benefits Welcome to the world of classical yoga, where ancient wisdom meets modernOctober 8, 2023
Bhujangasana (Cobra Pose) & Benefits Yoga is like a magical friend that helps us feel strong andOctober 8, 2023
Virabhadrasana (Warrior Pose) Yoga & Benefits Introduction to Virabhadrasana (Warrior Pose) Warrior Pose, or Virabhadrasana, is a classicalOctober 8, 2023
Uttanasana (Forward Bend) Yoga & Benefits Introduction: Uttanasana – The Standing Forward Bend Pose Welcome to the wonderfulOctober 8, 2023
Two Important Yoga Texts From the Pre-Classical Period Yoga’s pre-classical period has commenced with the establishment of the Upanishads. ThisSeptember 20, 2023
Tadasana/Mountain Pose – The Foundation of Yoga About Tadasana/Moutain Pose Yoga is a practice that promotes both body andSeptember 10, 2023
