Yoga for mental health

Being healthy is not a choice. Instead, it is a necessity. When we hear the word healthy, the first thing that comes to our mind is physical health—the state of not having any diseases and keeping a fit body. Maintaining a physically fit body is important, and sometimes we forget about having mental health. 

Every thought of human beings starts from our perception of it. If you lack a clear mind, then the decisions you make and the actions you take will highly mess up. Just like physical health, mental health is also crucial. Here comes the importance of Yoga, which plays a huge role in mental health. 

Yoga is a discipline that combines mind and body and improves mental, physical, intellectual, and spiritual health. It is practiced through asanas, which offer an effective strategy to reduce stress, anxiety, and depression. Let’s dive into the power of Yoga for Mental health. 

The Science Behind Yoga and Mental Health

Stress is one of the most common words in the 21st century. Most of us consider stress part of our lifestyle and lead a life that adjusts to it. How many of you can say you took an adequate step to deal with it? The number will be very few. We all rush to the hospital if anything happens to our physical health, but when it comes to mental health, sadly, very few people are educated about the consequences.

Meditation was considered a spiritual practice in ancient times, and now it has spread its wings. Yoga benefits mental health by becoming a mental practice. According to psychologists, mindfulness practice improves both psychological and physical health. Mindfulness meditation trains your mind to achieve a calm and positive mental state. 

Yoga benefits mental health because it plays a crucial role in cognitive functions, especially in neuroplasticity. Neuroplasticity is the brain’s incredible capacity to reorganize and create new neural connections over time, essential for learning, memory, and overall brain health. Through yoga therapy, one can improve the measures of neuroplasticity. It works on memory, attention, concentration, and executive functions, especially among healthy and also depressed individuals. 

Yoga postures for Proper Mental Health

Pranayama, or breath control, is one of the crucial elements of yoga practice. It is usually practiced with meditation and yoga postures. The purpose of pranayama is to strengthen the bond between mind and body. Yoga and mental health are a powerful combination, so practicing them helps promote relaxation and mental health. 

Deep breathing can help reduce stress by signaling the brain to calm down. Yoga for mental health is the best way to make your brain think you are calm. 

Let’s have a look at some breathing techniques that can help:

  • Calming breathing: Breathe in through your nose and out through your mouth, letting the breath go into your belly. Count from 1 to 5 while breathing in, then gently exhale and count again. This makes you feel comfortable and relaxed.
  • Inhale-to-exhale ratio: Adjust your inhale-to-exhale breath ratio. It can help calm your body and mind, reducing stress and anxiety. 
  • 4-7-8 breathing: Keep the correct ratio of one to two times daily.
  • Pursed lip breathing: It slows your breathing and helps keep airways open. It’s a helpful exercise for managing shortness of breath. Try it by inhaling through your nose and exhaling through pursed lips.
  • Box breathing: This practice helps to return breathing to its normal rhythm. 

Finding Your Inner Strength with Yoga

One of the most important benefits of Yoga is that it helps us build inner strength. We all understand that Yoga benefits mental health by reducing stress and eliminating negative emotions. Regular yoga practice also helps with self-awareness and gives a sense of positive energy. 

One way Yoga helps build inner strength is through nurturing confidence. A lack of confidence pulls us back from opportunities. Even though you have an abundance of talents, if you are unable to showcase them, then there is no benefit to it. Confidence is a much-needed accessory to living without fear. By making Yoga a practice, you should be able to let go of all the negative things that hold you back. 

The practice of Yoga, especially Yoga asanas, helps you build discipline. The challenging poses also boost your willpower, which in turn builds your inner strength. The practice of asanas demands us to be in the present state of emotions. It helps us be alone with our thoughts and feelings, and we get time to validate them. In this way, you can connect deeply and understand your thoughts. 

Yoga helps us connect our body with our mind. Through breath and posture, our body and mind become a united force. In this way, our mind can control the body through pose and breath, not through our thoughts. 

Yoga is a powerful way to relax and reduce tension. It builds your inner strength by releasing emotions and helps you be more connected to yourself and your body. 

The best way to build inner strength is through meditation, which helps find inner peace. The easy practice is spending time with yourself, and how much time you can invest in yourself with your thoughts, you could develop a deeper understanding of yourself. You can feel you are connected to yourself more than ever. 

Building your inner strength is not a phase you can attain; it is a journey of working on yourself. It involves introspection, self-inquiry, and letting go of all negative patterns. By practicing meditation, you can clean your mind, balance your body and mind, and connect your mind with your body. Yoga for mental health is a great practice you can follow. 

Benefits of Yoga for Mental Health

Yoga aims to build mental strength and create harmony between body and mind. Let’s check the major benefits of Yoga for mental health. Practicing Yoga helps to reduce stress and anxiety. It can lower cortisol levels, which are associated with stress, anxiety, and depression. In this way, Yoga benefits mental health by promoting relaxation. 

Yoga is a therapy that improves our mood by decreasing anxiety and increasing chemicals like GABA (gamma-aminobutyric acid) and endorphins, which are known as feel-good chemicals. Regular practice of Yoga can help improve concentration and focus. 

It helps in improving our sleep quality through relaxation techniques. It enhances our cognitive skills like memory, learning, and attention. Yoga helps to change our brain structure and function. Ultimately, Yoga can help improve mindfulness and self-awareness by emphasizing present-moment awareness. These are the major benefits of Yoga.


In a nutshell, Yoga for mental health is a great way to eliminate stress and embrace a life of relaxation. Mental health is one of the most important parts of human life. After covid- era, it just enhances it. So practicing Yoga will result in managing our stress, depression, and anxiety. 

Restart your life with the power of Yoga to transform your life forever, attain a peaceful life, and enhance your mental health. If you are ready to change your life in a positive path then find the way by reading blogs from our website, Hidden Mantra. Your path to a clear mind and tranquillity starts here. 

Writen by

Rony John is a passionate Content Writer with a Master’s degree in English Language and Literature. She has over a year of experience in freelance content writing, honing skills in crafting engaging and compelling content for websites and social media platforms. Her writing style is both versatile and creative, allowing her to adapt to various niches and industries. She has written for fields like lifestyle, fashion,  self-improvement, spiritual growth, positive thinking, inner peace, and meditation. Join with Rony to explore the vast heritage and culture of Kerala through Hiddenmantra.

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