Infertility is now a growing epidemic among most countries and easily associated with stress, anxiety, lifestyle changes, and lack of exercise. It enhances reproductive health, relieves stress, and promotes wellness. The blog post on yoga moves for fertility might just be the answer to adding some positive changes to your life.
7 Fertility Yoga Poses That Help
As yoga builds a solid connection between the mind and body, it can also have a significant impact on fertility. Let’s look at the seven major fertility yoga poses and how to do those yoga poses.
Yoga moves for fertility can play a significant role in enhancing reproductive health and overall well-being, offering individuals a holistic approach to support their journey towards conception.
1. Uttana Shishosana (Extended Puppy Pose)
How it helps:
- Stretches the spine and shoulders. That way,
- It helps reduce tension and stress.
- It positively impacts reproductive health.
How to do
Start in a tabletop position, with your hands directly under your shoulders and knees under your hips. Slowly walk your hands forward, keeping your hips above your knees. Lower your forehead to the mat, stretching your spine and arms. Hold for 30 seconds to a minute to get maximum benefit.
2. Viparita Karani (Legs Up the Wall)
How it helps
- Improve circulation in the pelvic area.
- It calms the nervous system
- Helps in aiding reproductive health.
How to do
To perform a legs-up-the-wall pose, lie on your back with your legs extended up against a wall at a 90-degree angle. Rest your arms by your sides, palms up, and hold for 5-15 minutes while focusing on your breath.
3. Supta Baddha Konasana (Reclining Bound Angle Pose)
How it helps
- It improves blood flow to the pelvic region.
- Improve and strengthen the reproductive organ activity.
- It also maximizes and enhances the chances of pregnancy.
How to do
Lie on your back, bend your knees, and bring the soles of your feet together, allowing your knees to fall to the sides. Place your hands on your lower abdomen and hold for at least three minutes. Deep breaths during the pose promote rejuvenation.
4 Padahastasana (Hand under Foot Pose)
How it helps
- Increases blood flow to the pelvic area
- Promoting relaxation and reducing stress.
- It helps increase fertility in women naturally.
- It will help strengthen the muscles.
How to do
Begin by standing with feet hip-width apart. Then, hinge forward from the hips and place your hands under your feet with palms facing up. Straighten your legs to increase the stretch. Hold for 30 seconds to a minute.
5. Bhujangasana (Cobra Pose)
How it helps
- Strengthens the lower back
- Stimulates the reproductive organs
- Improves blood circulation and energy flow.
How to do
Start in a prone position with your hands under your shoulders. Inhale, lifting chest and pulling shoulder blades back. Hold for 15-30 seconds, then exhale and lower.
6.Setu Bandha Sarvangasana (Bridge Pose)
How it helps:
- It opens the chest and hips
- Increases blood flow to the reproductive organs
- Enhances hormone regulation.
How to do:
Start by lying on your back with your knees bent and feet flat on the floor. Lift your pelvis towards the ceiling and clasp your hands under your back. Hold for up to one minute, then slowly release.
7. Marjaryasana/Bitilasana (Cat/Cow Pose)
How it helps
- Improve spinal flexibility
- Reduces stress and tension.
How to do
Start in a tabletop position, with your hands directly under your shoulders and knees under your hips. Slowly walk your hands forward, keeping your hips above your knees. Lower your forehead to the mat, stretching your spine and arms. Hold for 30 seconds to a minute to get maximum benefit.
How much time a pregnant woman should do yoga
For a pregnant woman there, comfort is the priority. Practicing yoga for a pregnant woman can be from 10 minutes to 30 minutes if she’s really comfortable. 5 days a week is sufficient, and if you feel like you are capable of doing more, you can, but never push yourself.
You must ensure that you are safe to do prenatal yoga by consulting with your health provider.
Why yoga important to fertility in females
Now, let’s look at why yoga is important for fertility. One of the major factors is that practicing Yoga has the power to help people stay mindful. It can enhance endorphins, which aids in managing stress more effectively. If one can’t manage their stress, then it will negatively impact their reproductive health.
Another important factor that influences fertility is hormonal health. Here also yoga can help abundantly. Regular practice of yoga can increase blood flow to reproductive organs, which helps refine nourishment and detoxification processes.
Studies show that yoga shows a promising deal in increasing success rates for fertility treatments like IVF and ART (assisted reproductive technology).
Read more : Top 5 yoga poses for women
How Yoga Effects For Child
Pregnancy time brings lots of changes to a woman’s body. Here comes the importance of practising yoga, which helps women stretch their muscles and strengthen their bodies. It is especially favourable for the abdomen, the back and pelvic region.
Prenatal yoga is intended for pregnant women. By practising this yoga, one can experience relief from any problems that arise during pregnancy. The key element of prenatal yoga is that it impacts not only physical health but also mental health.
Regular practice of prenatal yoga results in reduced lower back pain in women helps improve the sleep cycle, and enhances flexibility in the body. Practicing yoga for 30 minutes benefits the child growing in the womb, and women do not have to suffer much pain during pregnancy.
Is Prenatal Yoga dangerous?
Regular practice of yoga is beneficial for both the baby and mother. It eases the whole delivery process. At the same time, there are some things one must consider when practicing safe practices.
Let’s look at each factor in brief
- Abstain from hot yoga
Practising Hot Yoga during pregnancy can be dangerous because the heat can enhance the risk of neural tube defects. So, a pregnant woman must avoid practising hot yoga, especially in the early weeks. High temperatures can lead to hyperthermia, a potentially dangerous condition.
- Select the right style
Choosing the right yoga style is also important. Pregnant women can benefit from Prenatal yoga, hatha yoga, and restorative yoga.
- Consult with your doctor
It is important to talk to your physician
before starting any yoga routine. If you are the one who has conditions such as a high risk of preterm labour, intrauterine growth restriction, or pregnancy with multiples.
- Redesign your practice
A pregnant woman should modify the yoga moves to make room for the growing belly and centre of gravity. For this, one could make use of props or a wall or focus on stability and strength.
- Listen to the signs
It’s important to be mindful of the signals your body sends. Especially signs like vaginal bleeding, sharp pain, or decreased fetal movement. If a pose makes your body really uncomfortable, take a pause and return to a comfortable position.
Read : Benefits of shavasana Yoga and benefits
Which month is better to start Yoga Moves for fertility
The perfect time for pregnant women to start practicing yoga is the second trimester, and at the same time, it is a personal choice instead of an imposed one.
Below are some things you have to keep in mind when starting prenatal yoga
- You must include certain adjustments in your yoga practice to accommodate your body changes.
- If you are stressed, you can try out breathing techniques which will make you feel calm and relaxed.
- Practicing yoga equips you to use your pelvic floor muscles effectively, which can be really helpful to having a natural delivery.
- You have to avoid lying on your back, strong stretches, inversions, complex positions, and backbends after 16 weeks of your pregnancy.
Practicing yoga is safe during pregnancy time, and there is no proof that it’s harmful in the first trimester. It is safe to consult a doctor before taking any steps.
Conclusion
Hope this blog about yoga moves for conceiving helps you to reach the goal. Don’t push yourself; listen to the signs your body is conveying. Practice these seven moves and experience the difference; for more such yoga-related blogs, visit our website Hidden mantra.
Read more : Is Yoga or Gym the better choice for improving health and fitness ?
