buddha about love

The concept of love has been around for a long time and yet one will have a difficult time giving it an appropriate definition. That is because the word love describes many things. It is an emotion and a way of life. Among the many interpretations of love, in different spiritual traditions, the concept of Buddha about love or ‘metta’ stands out for its insistence on non-attachment.

You might associate love with the care you get from your parents or vice versa. But the Buddhist concept of love is boundless and your love is not limited to those that are near and dear to you.As Buddha quotes on love remind us, true love, or “metta” in Pali, transcends possessiveness and instead cultivates a universal sense of compassion for all beings.

Buddha on Self-love

If you had a cup filled with coffee, you could share it with others. Love is essentially similar. If you have enough within your heart, you can give unto the world some of that love. Don’t think of self-love as a selfish emotion, it is an essential component that will help you extend your compassion and empathy to others around you. 

So it starts with you. Buddha famously remarked, “You yourself, as much as anybody in the entire universe, deserve your love and affection” Therefore, surround those around you with so much love that it spills over into them.

Buddha and Love: Metta

Metta is a term from Pali that means ‘loving-kindness’. Metta is a sincere wish for the happiness and wellness of others.

Metta is a foundational concept in the Buddhist philosophy. It is the practice of cultivating love for every being in the world. Love is an emotion often associated with someone you know intimately, but the Buddha redefined love as an affection that we can extend to everyone unconditionally, even strangers. The teachings of Buddha about love proffers that it is universal and it isn’t about getting attached to people who are close to us. 

Metta is about loving everyone with all of our hearts, even the people we may find objectionable. It means sincerely hoping for other people’s well-being and pleasure.

One way to practice Metta is through meditation. As you meditate imagine sending love and kindness to yourself first. Then, send out thoughts of love and kindness to all beings. Then, think nothing but love and kindness towards all living things. It’s okay to think about strangers, friends, family, and even those you detest.

By engaging in Metta practice, you can feel less angry and resentful, feel more connected to other people, and experience mental and emotional serenity. It’s similar to sowing love seeds in your heart that blossom and encircle everyone in your vicinity.

Buddha about Love and Attachment

The teachings of Buddha about love and attachment are very interesting. He viewed attachment in relationships as a cause for suffering. When you cling too tight to love, it will cause you to suffer when things change. And change is inevitable. It is therefore essential to find a balance between attachment and love. Pay attention to the other person’s needs. Give up attachment and accept love with empathy.

Universal Love in Action: Transforming Relationships

One thing to remember is that romantic relationships are not the only context in which the idea of universal love can be used. It encompasses how we treat people in general, regardless of how they handle us.

Give a helping hand to those in your vicinity. Start a positive chain reaction. It will spread gradually, as you will see. Thus, living in the world would be harmonious.

Metta is one of the “Four Immeasurable” that assist us in developing pleasant feelings for both other people and ourselves.

The “Four Immeasurable” are Metta, joy, compassion, and equanimity.

  • Metta: The wish that all beings experience happiness and well-being.
  • Compassion: Helps us to understand and minimize other people’s suffering.
  • Joy: Gives us the ability to rejoice in other people’s achievements. 
  • Equanimity – Helps us maintain composure even in challenging situations.

Cultivating Universal Love in Daily Life

Incorporate the ideas of Buddha about love by practicing these in your everyday life:

1.Love Without Discrimination

All beings are equal. Thus, whether or not you know someone, try to be kind to everyone in your vicinity.

2.Acts of Kindness

Practice incorporating these random acts of kindness into your daily life:

  • Smile at a stranger.
  • Offer genuine compliments.
  • Leave a thoughtful note for a colleague.
  • Express your gratitude and love whenever you get a chance.

3.Let Go of Resentment

Let go of your grudges. Negative feelings simply make you feel worse. Let them go and forgive. Forgiving gives you freedom.

4.Practice Metta Meditation

Metta meditation is a process by which you can focus on sending positive and kind thoughts into the world. Sit in a comfortable position and focus as you recite simple phrases. Follow the steps given below as you meditate.

  1. Step 1

Start with yourself. Send kind thoughts to yourself. Repeat short phrases like ‘May I be safe’ and ‘May I be happy’. 

  1. Step 2

Now you can move on to sending wishes to someone you love. Visualize them in your mind. Repeat phrases like ‘May you be safe’ and ‘May you be happy’. This will help you focus better.

  1. Step 3

Once you have mastered the above steps you should picture someone you dislike. Now focus on them and send kind thoughts their way.

  1. Step 4

The last stage is for you to recite phrases that send kind wishes to more beings. This could be neighbors, acquaintances, strangers, and even animals. Develop your compassion to encompass the world.


The Buddha’s teachings on love emphasize non-attachment, balancing affection with compassion. By letting go of attachment and embracing love with kindness, as taught by Buddha about love, we find true happiness. We can cultivate universal love through Metta meditation and acts of loving-kindness. These practices, inspired by Buddha and love, foster compassion, reduce suffering, and bring peace to ourselves and others.

Engage in Metta meditation and make compassion a part of your everyday routine. Check out Hidden Mantra for more pointers on how to incorporate the philosophy of Buddha into your daily life . Contribute to a more peaceful society and discover the transformative power of universal love by engaging in these practices here we can see how Buddhist Principles throw light on the human relationships.

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