list of spiritual discipilines- Hidden Mantra

What is Spiritual Disciplines

“Every soul’s journey is a unique tapestry of experiences, emotions, and aspirations. Amid life’s intricacies, there is a longing for deeper meaning, connection, and spiritual fulfilment. In this quest, spiritual disciplines become invaluable guides, leading us on a transformative path towards self-discovery, inner peace, and a profound connection with the divine.

Hidden Mantra, where we delve into the essence of spirituality and explore the diverse array of spiritual disciplines that can enrich your spiritual journey. As the saying goes, ‘In the silence of the mind, the hidden mantras of the soul are revealed.

In this blog post, you’ll explore a list of 20 important spiritual disciplines that can enrich one’s spiritual journey.

Spiritual Practices List

List of 20 Spiritual Disciplines

  1. Meditation
  2. Prayer
  3. Fasting
  4. Study
  5. Service and Compassion
  6. Gratitude
  7. Silence and Solitude
  8. Journaling
  9. Contemplation and Reflection
  10. Yoga
  11. Mindfulness
  12. Chanting and Mantra Repetition
  13. Sacred Rituals
  14. Forgiveness and Reconciliation
  15. Mindful Eating
  16. Breathwork
  17. Retreat and Pilgrimage
  18. Creative Expression
  19. Silence of Speech
  20. Embodiment Practices

List of 20 Spiritual Disciplines


Meditation is a practice of growing inner stillness and presence. Its purpose is to quiet the mind, find inner peace, and deepen spiritual connection. Through regular meditation, one can experience numerous benefits for spiritual growth, such as heightened self-awareness, increased clarity, and a greater sense of inner calm. 

To establish a meditation practice, find a quiet space, sit comfortably, and focus on the breath or a chosen mantra. Experiment with various techniques, such as mindfulness meditation, loving-kindness meditation, or guided visualization, to find what resonates best. Remember, consistency is key, and even a few minutes of daily meditation can make a significant difference.

10 minute Guided Meditation Video


Prayer is a strong practice that helps us connect deeply with the divine in spiritual disciplines. It is important because it allows us to show gratitude, desire guidance, and develop a meaningful relationship with a higher power. Prayer can be done in different ways, like expressing gratitude, asking for personal needs or the well-being of others, or silently connecting with the divine. It is a way to connect with something greater than ourselves and find comfort, guidance, and peace.

Through prayer, we open ourselves to divine guidance, deepen our faith, and nurture a feeling of connectedness with the greater celestial order.


Temporarily refraining from food or certain activities as a means of purifying the body and focusing on spiritual meditation.

There are various types of fasting that extend beyond food restrictions. For instance, technology fasting involves limiting the use of electronic devices, while social media fasting involves taking a break from social media platforms. Each type of fasting serves a specific purpose, such as detaching from distractions, reflecting on one’s habits, and redirecting attention to what truly matters.

The benefits and insights gained from fasting experiences can be profound. It allows for increased self-awareness, boosted sensitivity, and a deeper appreciation for the simple happiness of life. Fasting can bring clarity of mind, spiritual regeneration, and a stronger sense of self-control. It is a transformative journey that can lead to greater spiritual growth and a more profound connection with the divine.


Studying spiritual texts is crucial for our spiritual development. It enables us to have a greater grasp of the divine and equips us with the tools to tackle life’s challenges. Regular study promotes deeper thought, enhances spirituality, and connects us to the wisdom of ancient spiritual authorities. To study, actively choose books that pique your interest, allocate a dedicated space for them, and make them a consistent part of your daily routine. Harness the power of study to investigate, contemplate, and expand your understanding of spirituality.

Service and Compassion

Spiritual advancement hinges on practising compassion and engaging in acts of service. By actively performing selfless deeds and demonstrating compassion, we undergo a transformative process and forge a deep connection with our true selves. Participating in volunteer work at a local shelter, supporting worthy organizations, or simply showing kindness to others can have a profound impact on both our lives and those around us. Explore volunteer or service projects that align with your values and consider meaningful ways to incorporate service into your daily life. By doing so, you actively cultivate kindness and compassion, fostering a positive influence on yourself and the people in your community.


Including thankfulness in our spiritual development holds great importance. We enhance our spiritual health and strengthen our relationship with God through the practice of gratitude. Practising gratitude brings numerous benefits, such as increased positivity, improved mental health, and a stronger sense of contentment. We can actively nurture thankfulness in our daily lives by engaging in simple yet effective exercises like keeping a gratitude journal or expressing our appreciation to others. Embracing thankfulness not only brings happiness and fulfilment but also expands our spiritual awareness and strengthens our connection to the divine. Discover the transformative power of thankfulness and embrace its significant influence on your spiritual development.

Silence and Solitude

Spiritual disciplines require seclusion and silence. Making time for solitude enables reflection and introspection, which promotes inner development. Setting aside devoted time and cultivating a calm environment are two suggestions for incorporating silence and solitude into regular routines. People can strengthen their relationship with the divine by creating a sacred area for introspection.


Journaling is a powerful tool for spiritual growth and self-reflection. Different techniques, such as gratitude journaling and stream-of-consciousness writing, can be employed. Starting a journaling practice allows for self-exploration, with prompts aiding in the process. Regular journaling has transformative potential, bringing about personal insights and growth.

Contemplation and Reflection

Contemplation and reflection play a crucial role in spiritual disciplines. Engaging in deep thought and introspection allows for a deeper understanding of oneself and the divine. Prompts or questions can guide contemplative exercises, fostering inner growth. Sharing personal insights and experiences gained through contemplation inspires others on their spiritual journey.


Yoga holds great significance in spiritual disciplines as it integrates mind, body, and spirit. Its holistic benefits encompass physical, mental, and spiritual well-being. Exploring different yoga styles with their spiritual aspects deepens the practice. Beginners can find resources to embark on yoga as a spiritual journey, connecting with their inner selves.

Read The 8 Common Types of Yoga Styles.


Mindfulness is vital in spiritual disciplines, fostering present-moment awareness. Practising mindfulness reduces stress and enhances spiritual connection. Practical exercises enable individuals to cultivate mindfulness in everyday life. The transformative effects of living mindfully are experienced through heightened awareness and a deeper sense of presence.

Chanting and Mantra Repetition

Chanting and mantra repetition hold deep significance in spiritual disciplines. They tap into the spiritual power of sacred sounds and their vibrational impact. Introducing popular mantras from diverse traditions allows for spiritual connection. Guidance is provided on incorporating chanting or mantra repetition into daily practice, fostering a deeper connection to the divine.

Sacred Rituals

Sacred rituals play an important role in spiritual disciplines, honouring the divine in everyday life. Engaging in rituals and ceremonies brings about transformation and meaning. Simple rituals are shared as examples, highlighting their symbolism and purpose. Incorporating these rituals deepens one’s spiritual journey.

Forgiveness and Reconciliation

Forgiveness and reconciliation are integral to spiritual growth. Releasing resentments and cultivating forgiveness bring immense benefits. Practical guidance is offered on the process of forgiveness, leading to personal healing. Stories or examples of forgiveness as a catalyst for spiritual growth inspire and motivate.

Mindful Eating

Mindful eating holds significance in spiritual disciplines, connecting food, gratitude, and spiritual nourishment. Tips are provided for practising mindful eating and savouring the present moment. Mindful eating yields potential spiritual insights, deepening the connection between nourishment and the soul.

The Practice of Mindful Eating in Buddhist Culture


Breathwork is crucial in spiritual disciplines, harnessing the power of conscious breathing. Different techniques like pranayama have spiritual benefits. Practical exercises cultivate conscious breathing, unlocking its transformative effects. Incorporating breathwork into daily life enhances spiritual well-being.

Retreat and Pilgrimage

Retreats and pilgrimages hold great significance in spiritual disciplines. They provide dedicated time and space for spiritual practice, allowing for deep transformation and growth. Guidance is offered on planning personal retreats or pilgrimages, enabling individuals to embark on their own sacred journeys. Stories and experiences from these sacred journeys are shared, highlighting their profound impact on spiritual growth.

Creative Expression

Creative expression plays a vital role in spiritual disciplines. Exploring various forms of art, such as painting, writing, music, or dance, allows individuals to connect with the divine in a meaningful way. Readers are encouraged to engage in creative endeavours as a means of spiritual exploration and self-expression. Personal experiences and insights gained through creative expression inspire others on their own spiritual paths.

Silence of Speech

Silence of speech holds a deep significance in spiritual disciplines. Practising mindful communication has transformative power, fostering understanding and compassion. Practical tips are provided for practising conscious and compassionate speech, empowering individuals to reflect on the impact of their words and fostering intentional communication. By embracing silence of speech, we create space for more meaningful connections and spiritual growth.

Embodiment Practices

Embodiment practices are essential for spiritual growth. Practices like yoga, tai chi, or dance promote the integration of mind, body, and spirit. Suggestions are offered for exploring and incorporating embodiment practices into daily life, allowing individuals to connect with their physical bodies in a spiritual way. Through these practices, transformative effects are experienced, deepening the connection between the physical and spiritual aspects of our being.

What Is Spiritual Growth

Spiritual growth is not a destination; instead, it is a lifelong process. It involves learning about yourself on a deep level, developing and nurturing relationships, and connecting with nature. If your spiritual growth is on the right path, as a result, you can build your self-identity. It also helps you to recognize transcendence and you will get a feeling that you are guided. 

The path to attaining spiritual growth is not easy. Spiritual discipline to spiritual growth is a process that demands lots of work. It starts with self-awareness, meditation, engaging in spiritual texts, and cultivating mindfulness. Developing compassion for oneself is another major factor that helps in your spiritual growth journey. Spiritual evolution involves a lot of challenges and obstacles. Having an open mindset and consistent efforts makes your trip easy. 

The Importance of Spiritual Growth

Spiritual growth helps us understand ourselves in deep. Let’s have a look at the importance of spiritual growth in our lives.

  • Improves self-awareness and introspection
  • Cultivate inner peace and emotional well-being
  • Strengthen understanding of life’s purpose and meaning
  • Amplify connection to a higher power or spiritual realm
  • Promotes compassion, empathy, and love for others
  • Encourages personal transformation and growth
  • Offers guidance and clarity in navigating life’s challenges
  • Nurture a sense of gratitude and contentment

Invest yourself in spiritual growth to attain the above benefits.

Overcoming Challenges in Spiritual Development

Overcoming challenges in spiritual development is an important step in your spiritual growth journey. The major obstacles individuals may face include resistance to change, unresolved emotional wounds, distractions, and societal pressures. 

Spiritual healing plays a crucial role in overcoming these obstacles, helping others to heal past traumas, release limiting beliefs, and cultivate a deeper sense of connection. Embracing spiritual development requires commitment, patience, and a willingness to explore and exceed the barriers that block personal growth and enlightenment.


spiritual disciplines play a vital role in our spiritual journey. Explore the 20 disciplines available on our website, “Hidden Mantra,” to discover new avenues for growth and connection with the divine. Stay consistent, and committed, and personalize these practices to align with your unique needs. Draw inspiration from your own experiences to make your spiritual practice engaging and relatable. Visit our blog session for more insightful articles and join us in uncovering the hidden wisdom of spirituality. Embrace the transformative power of these disciplines and take inspired action to unlock the true essence of your spiritual self.For a deeper dive, explore our collection of inspiring spiritual quotes to find messages that resonate with your path.

Visit Hidden Mantra’s website for a deeper exploration of spirituality through our diverse range of blog articles.

Positive Spiritual Quotes

Writen by

Rony John is a passionate Content Writer with a Master’s degree in English Language and Literature. She has over a year of experience in freelance content writing, honing skills in crafting engaging and compelling content for websites and social media platforms. Her writing style is both versatile and creative, allowing her to adapt to various niches and industries. She has written for fields like lifestyle, fashion,  self-improvement, spiritual growth, positive thinking, inner peace, and meditation. Join with Rony to explore the vast heritage and culture of Kerala through Hiddenmantra.

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